Morning all - Started the day with Cinnamon and Banana Porridge, yummy! cup of green blend tea and the normal lotuslite.
Off to bootcamp this AM so needed yesterday's carb fest and a good start to the day. Warm up will consist of a dog walk, then bootcamp involves a negative split (25min run in one direction turn around and beat your time back!) followed by an assault course! Last session today and looks like the weather will hold out. See you on the other side.
Brunch:
Scrambled egg
Flat mushroom
1 rasher of bacon with fat removed
1 80% meat sausage
1 round of multiseed toast with butter
black coffee
Brunch:
Scrambled egg
Flat mushroom
1 rasher of bacon with fat removed
1 80% meat sausage
1 round of multiseed toast with butter
black coffee
Dinner
Shepherds pie topped with sweet potato mash and served with cabbage
2 glasses of red wine - choosing good wine is easy even for the beginner, check the dimple underneath! Seriously, the rule of thumb is the deeper the dimple the better the wine.
Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants may help prevent heart disease by increasing levels of "good" cholesterol and protecting against artery damage. Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in your heart. A polyphenol called resveratrol is one substance in red wine that's gotten attention. Cheers! :0)
Exercise
30 minute dog walk
6k run - negative split
assault course x3
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